SERVICES
Each of my one-on-one sessions come with a complimentary 10–15-minute Qigong video so that you can continue your practice each day between our sessions. You will get more benefit from Qigong if you practice every day – even if it is just 15 minutes. It can be a great way to start – or finish – your day.
I enjoy working with Traditional Chinese Medicine Doctors as well as Acupuncturists because once they give a diagnosis to their patient or client, I can create complimentary Qigong Flows to support the client’s healing process. For example, perhaps they recommend that the kidneys need Tonification – I can design a Qigong Flow that tends to that.
And don’t worry ~ if you are not seeing any professional and want to practice Qigong there are so many Qigong Flows that we can choose from! Qigong is very seasonal so during the different seasons we can focus on different organs and/or elements. In the Spring, we focus on the Liver (Wood). Summer is the Heart (Fire). Late Summer is the Spleen (Earth), Autumn is the Lungs (Metal), and in the Winter, we focus on the Kidneys (Water).
We can even focus on the emotions; perhaps you are feeling anxious, overwhelmed, depressed, or even angry. There are Qigong flows to help purge these heavy emotions and make room for the virtues (positive feelings) to come in.
The world of Qigong is vast in its ability to help bring harmony and balance to the body, mind and spirit.
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Online classes happen every Wednesday and Saturday and are 45-60 minute classes via Zoom.
Wednesday Class from 5:00-6:00 pm MST
Saturday Class from 9:00-10:00 am MST
Disclaimer
Welcome to my Qigong classes! By joining these live sessions, recorded classes, workshops, or individual classes, you will experience gentle flowing movements, exercises, and seated meditation techniques. While Qigong is a safe and low-impact exercise form, please remember that not all exercises may be suitable for everyone. I encourage you to listen to your body and participate at your own level.
By purchasing my Qigong offerings, you acknowledge and agree to work within your own limitations. You take full responsibility for your safety, health, and well-being, and you release Meriah Bernard and My Radiant Qi from any liability associated with injuries or damages incurred during participation in my classes. It is essential to consult with a doctor or healthcare professional before any new exercise program. Your health is my priority, and I encourage to practice mindfully.
Qigong classes are designed for practice and general information only. Meriah Bernard and My Radiant Qi do not diagnose health conditions or interfere with your current treatment from healthcare professionals. It is your responsibility to consult with your doctor or healthcare provider for any physical or psychological diagnosis. I emphasize the importance of seeking professional advice before beginning any new exercise program, ensuring your health and safety come first.
Happy Practicing!